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The Real Reason You're Bored at Work (And What Everyone Misses)
How adding one creative pursuit can transform your energy and prevent burnout
12 hrs ago
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Alex Bancu
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The Art and Science of Living Well
The Real Reason You're Bored at Work (And What Everyone Misses)
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Why I Keep Procrastinating (It's Not What You Think)
How I discovered my emotions were making decisions for me (and what I did about it)
Jun 21
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Alex Bancu
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The Art and Science of Living Well
Why I Keep Procrastinating (It's Not What You Think)
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Why You Lost Your Fire (And Where to Find It)
The energy source you're not using and how to unlock the motivation that sustains you through anything
Jun 14
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Alex Bancu
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The Art and Science of Living Well
Why You Lost Your Fire (And Where to Find It)
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The 5-Minute Body Scan That Stops Stress Before It Starts
Master the early warning system your body uses to prevent burnout, boost energy, and make better decisions
Jun 8
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Alex Bancu
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The Art and Science of Living Well
The 5-Minute Body Scan That Stops Stress Before It Starts
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The 10-Second Reset That Silenced My Inner Critic
How I learned to catch self-sabotaging thoughts in real-time (and the 3 techniques that work)
Jun 1
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Alex Bancu
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The Art and Science of Living Well
The 10-Second Reset That Silenced My Inner Critic
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May 2025
When You Stop Doing What Was Working
Hey there,
May 24
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Alex Bancu
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The Art and Science of Living Well
When You Stop Doing What Was Working
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How I Finally Hit "Post" On My First Video (And What I Learned)
How I coached myself through business paralysis (and the one question that helped)
May 17
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Alex Bancu
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The Art and Science of Living Well
How I Finally Hit "Post" On My First Video (And What I Learned)
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How I Rewired My Brain for Less Anxiety and More Calm
Hey, I've stumbled onto a fascinating mind trick.
May 10
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Alex Bancu
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The Art and Science of Living Well
How I Rewired My Brain for Less Anxiety and More Calm
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Stop Second-Guessing Your Path (How I Discovered What I Actually Wanted Through One Simple Writing Practice)
Feel lost in your own life? Discover how this easy writing practice can reveal what you truly want, even when you think you have no idea.
May 3
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Alex Bancu
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The Art and Science of Living Well
Stop Second-Guessing Your Path (How I Discovered What I Actually Wanted Through One Simple Writing Practice)
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April 2025
How to Find Your Tribe in the Digital Age (and Finally Build What You’ve Been Putting Off)
What if the secret to faster progress isn't working harder, but simply talking to the right people?
Apr 26
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Alex Bancu
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The Art and Science of Living Well
How to Find Your Tribe in the Digital Age (and Finally Build What You’ve Been Putting Off)
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Why Building Self-Worth Creates Better Results Than Chasing Success
How I'm Learning to Stop Worrying About Achievements and Find Real Happiness
Apr 19
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Alex Bancu
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The Art and Science of Living Well
Why Building Self-Worth Creates Better Results Than Chasing Success
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How Daily Intentions Sharpen Your Focus: A Simple Practice for Better Results
Setting a clear intention each day changes how your brain works. Most people just react to what happens around them.
Apr 12
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Alex Bancu
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The Art and Science of Living Well
How Daily Intentions Sharpen Your Focus: A Simple Practice for Better Results
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